𝚆𝚑𝚊𝚝 𝙸 𝚎𝚊𝚝 𝚒𝚗 𝚊 𝚍𝚊𝚢 𝚝𝚘 𝚜𝚝𝚊𝚢 𝚕𝚎𝚊𝚗

Hey there lovelies! It's very hard especially during the holiday season to keep yourself eating healthy and working out! Here are some tips and tricks, and what I eat throughout the day to stay lean! ᗷᖇEᗩKᖴEᔕT The first thing I do when I wake up in the morning is boil water for my green tea. …

ᴡʜᴀᴛ ᴛᴏ ᴇᴀᴛ ʙᴇғᴏʀᴇ & ᴀғᴛᴇʀ ᴀ ᴡᴏʀᴋᴏᴜᴛ

Hey there my lovelies! Today I'm going to be talking about the right foods and snacks you should be eating pre and post workout. Making sure to eat the right food before a workout is so important, it'll give you a ton of benefits like keeping your energy up, making sure you don't cramp during …

𝚆𝚑𝚊𝚝 𝙸 𝚎𝚊𝚝 𝚒𝚗 𝚊 𝚍𝚊𝚢: 𝚅𝚎𝚐𝚎𝚝𝚊𝚛𝚒𝚊𝚗 𝙴𝚍𝚒𝚝𝚒𝚘𝚗

Hey lovelies! I wanted to share a "What I eat in a day" but vegetarian edition! Hopefully you can get some food, and snack ideas, and get a insight into my typical eating day. 𝙱𝚁𝙴𝙰𝙺𝙵𝙴𝚂𝚃 𝙱𝚁𝙴𝙰𝙺𝙵𝙴𝚂𝚃: 𝚜𝚖𝚘𝚘𝚝𝚑𝚒𝚎 & 𝚋𝚊𝚐𝚎𝚕 𝚜𝚖𝚘𝚘𝚝𝚑𝚒𝚎: 𝚜𝚝𝚛𝚊𝚠𝚋𝚎𝚛𝚛𝚒𝚎𝚜, 𝚙𝚒𝚗𝚎𝚊𝚙𝚙𝚕𝚎, 𝚛𝚊𝚜𝚙𝚋𝚎𝚛𝚛𝚒𝚎𝚜 𝚊𝚗𝚍 𝚋𝚕𝚞𝚎𝚋𝚎𝚛𝚛𝚒𝚎𝚜, 𝚠/ 𝚒𝚌𝚎 𝚊𝚗𝚍 𝚘𝚛𝚊𝚗𝚐𝚎 𝚓𝚞𝚒𝚌𝚎 𝚋𝚊𝚐𝚎𝚕: 𝚌𝚒𝚗𝚗𝚊𝚖𝚘𝚗 𝚛𝚊𝚒𝚜𝚒𝚗 𝚋𝚊𝚐𝚎𝚕 𝚠/ 𝚟𝚎𝚐𝚊𝚗 …

ᗯᕼᗩT TO ᑕᗩᖇᖇY Iᑎ YOᑌᖇ GYᗰ ᗷᗩG!

🄶🅈🄼 🄱🄰🄶   First thing is to find a gym bag that works for your needs. I tend to carry a duffle bag style gym bag because I keep a lot of things in it, but you can opt for a smaller version if thats what you like. The key to having a gym bag …

Starting a fitness routine

Fitness is so much more then just going to the gym to work out. There are a steps to take, that will improve not only your workout routine, but your body function, and will keep you motivated to keep going and keep moving. ᐯITᗩᗰIᑎᔕ The first thing I wanna talk about is Vitamins. One of …

Weight loss tips and tricks!

Before I start this blog post I want to preface with something first. You are beautiful just the way you are, no matter what size, shape, skin color, or other factors, your beautiful as long as you are you. I can understand the want to lose weight, but you have to go into weight loss …