๐š†๐š‘๐šŠ๐š ๐™ธ ๐šŽ๐šŠ๐š ๐š’๐š— ๐šŠ ๐š๐šŠ๐šข ๐š๐š˜ ๐šœ๐š๐šŠ๐šข ๐š•๐šŽ๐šŠ๐š—

Hey there lovelies! It's very hard especially during the holiday season to keep yourself eating healthy and working out! Here are some tips and tricks, and what I eat throughout the day to stay lean! แ—ทแ–‡Eแ—ฉKแ–ดEแ”•T The first thing I do when I wake up in the morning is boil water for my green tea. … Continue reading ๐š†๐š‘๐šŠ๐š ๐™ธ ๐šŽ๐šŠ๐š ๐š’๐š— ๐šŠ ๐š๐šŠ๐šข ๐š๐š˜ ๐šœ๐š๐šŠ๐šข ๐š•๐šŽ๐šŠ๐š—

แดกสœแด€แด› แด›แด แด‡แด€แด› ส™แด‡า“แดส€แด‡ & แด€า“แด›แด‡ส€ แด€ แดกแดส€แด‹แดแดœแด›

Hey there my lovelies! Today I'm going to be talking about the right foods and snacks you should be eating pre and post workout. Making sure to eat the right food before a workout is so important, it'll give you a ton of benefits like keeping your energy up, making sure you don't cramp during … Continue reading แดกสœแด€แด› แด›แด แด‡แด€แด› ส™แด‡า“แดส€แด‡ & แด€า“แด›แด‡ส€ แด€ แดกแดส€แด‹แดแดœแด›

๐š†๐š‘๐šŠ๐š ๐™ธ ๐šŽ๐šŠ๐š ๐š’๐š— ๐šŠ ๐š๐šŠ๐šข: ๐š…๐šŽ๐š๐šŽ๐š๐šŠ๐š›๐š’๐šŠ๐š— ๐™ด๐š๐š’๐š๐š’๐š˜๐š—

Hey lovelies! I wanted to share a "What I eat in a day" but vegetarian edition! Hopefully you can get some food, and snack ideas, and get a insight into my typical eating day. ๐™ฑ๐š๐™ด๐™ฐ๐™บ๐™ต๐™ด๐š‚๐šƒ ๐™ฑ๐š๐™ด๐™ฐ๐™บ๐™ต๐™ด๐š‚๐šƒ:ย ๐šœ๐š–๐š˜๐š˜๐š๐š‘๐š’๐šŽ & ๐š‹๐šŠ๐š๐šŽ๐š• ๐šœ๐š–๐š˜๐š˜๐š๐š‘๐š’๐šŽ: ๐šœ๐š๐š›๐šŠ๐š ๐š‹๐šŽ๐š›๐š›๐š’๐šŽ๐šœ, ๐š™๐š’๐š—๐šŽ๐šŠ๐š™๐š™๐š•๐šŽ, ๐š›๐šŠ๐šœ๐š™๐š‹๐šŽ๐š›๐š›๐š’๐šŽ๐šœ ๐šŠ๐š—๐š ๐š‹๐š•๐šž๐šŽ๐š‹๐šŽ๐š›๐š›๐š’๐šŽ๐šœ, ๐š / ๐š’๐šŒ๐šŽ ๐šŠ๐š—๐š ๐š˜๐š›๐šŠ๐š—๐š๐šŽ ๐š“๐šž๐š’๐šŒ๐šŽ ๐š‹๐šŠ๐š๐šŽ๐š•: ๐šŒ๐š’๐š—๐š—๐šŠ๐š–๐š˜๐š— ๐š›๐šŠ๐š’๐šœ๐š’๐š— ๐š‹๐šŠ๐š๐šŽ๐š• ๐š / ๐šŸ๐šŽ๐š๐šŠ๐š— … Continue reading ๐š†๐š‘๐šŠ๐š ๐™ธ ๐šŽ๐šŠ๐š ๐š’๐š— ๐šŠ ๐š๐šŠ๐šข: ๐š…๐šŽ๐š๐šŽ๐š๐šŠ๐š›๐š’๐šŠ๐š— ๐™ด๐š๐š’๐š๐š’๐š˜๐š—

แ—ฏแ•ผแ—ฉT TO แ‘•แ—ฉแ–‡แ–‡Y Iแ‘Ž YOแ‘Œแ–‡ GYแ—ฐ แ—ทแ—ฉG!

๐Ÿ„ถ๐Ÿ…ˆ๐Ÿ„ผ ๐Ÿ„ฑ๐Ÿ„ฐ๐Ÿ„ถ ย  First thing is to find a gym bag that works for your needs. I tend to carry a duffle bag style gym bag because I keep a lot of things in it, but you can opt for a smaller version if thats what you like. The key to having a gym bag … Continue reading แ—ฏแ•ผแ—ฉT TO แ‘•แ—ฉแ–‡แ–‡Y Iแ‘Ž YOแ‘Œแ–‡ GYแ—ฐ แ—ทแ—ฉG!