Hey there lovelies! It's very hard especially during the holiday season to keep yourself eating healthy and working out! Here are some tips and tricks, and what I eat throughout the day to stay lean! แทแEแฉKแดEแT The first thing I do when I wake up in the morning is boil water for my green tea. … Continue reading ๐๐๐๐ ๐ธ ๐๐๐ ๐๐ ๐ ๐๐๐ข ๐๐ ๐๐๐๐ข ๐๐๐๐
Tag: workout
แดกสแดแด แดแด แดแดแด สแดาแดสแด & แดาแดแดส แด แดกแดสแดแดแดแด
Hey there my lovelies! Today I'm going to be talking about the right foods and snacks you should be eating pre and post workout. Making sure to eat the right food before a workout is so important, it'll give you a ton of benefits like keeping your energy up, making sure you don't cramp during … Continue reading แดกสแดแด แดแด แดแดแด สแดาแดสแด & แดาแดแดส แด แดกแดสแดแดแดแด
๐๐๐๐ ๐ธ ๐๐๐ ๐๐ ๐ ๐๐๐ข: ๐ ๐๐๐๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐
Hey lovelies! I wanted to share a "What I eat in a day" but vegetarian edition! Hopefully you can get some food, and snack ideas, and get a insight into my typical eating day. ๐ฑ๐๐ด๐ฐ๐บ๐ต๐ด๐๐ ๐ฑ๐๐ด๐ฐ๐บ๐ต๐ด๐๐:ย ๐๐๐๐๐๐๐๐ & ๐๐๐๐๐ ๐๐๐๐๐๐๐๐: ๐๐๐๐๐ ๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐, ๐ / ๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐: ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐ ๐ / ๐๐๐๐๐ … Continue reading ๐๐๐๐ ๐ธ ๐๐๐ ๐๐ ๐ ๐๐๐ข: ๐ ๐๐๐๐๐๐๐๐๐ ๐ด๐๐๐๐๐๐
แฏแผแฉT TO แแฉแแY Iแ YOแแ GYแฐ แทแฉG!
๐ถ๐ ๐ผ ๐ฑ๐ฐ๐ถ ย First thing is to find a gym bag that works for your needs. I tend to carry a duffle bag style gym bag because I keep a lot of things in it, but you can opt for a smaller version if thats what you like. The key to having a gym bag … Continue reading แฏแผแฉT TO แแฉแแY Iแ YOแแ GYแฐ แทแฉG!
Starting a fitness routine
Fitness is so much more then just going to the gym to work out. There are a steps to take, that will improve not only your workout routine, but your body function, and will keep you motivated to keep going and keep moving. แฏITแฉแฐIแแ The first thing I wanna talk about is Vitamins. One of … Continue reading Starting a fitness routine
Weight loss tips and tricks!
Before I start this blog post I want to preface with something first. You are beautiful just the way you are, no matter what size, shape, skin color, or other factors, your beautiful as long as you are you. I can understand the want to lose weight, but you have to go into weight loss … Continue reading Weight loss tips and tricks!