TEᑎ ᑎOᑎ-EᒪEᑕTᖇOᑎIᑕ ᕼOᗷᗷIEᔕ

Hey there my lovelies! We have been talking a lot about health lately, and how healthy it is to be present in the moment, and get off our phones. I wanna share ten of my favorite hobbies to do when your bored, wanna save money, or need time to think, or not think! All of … Continue reading TEᑎ ᑎOᑎ-EᒪEᑕTᖇOᑎIᑕ ᕼOᗷᗷIEᔕ

ℍ𝕠𝕨 𝕥𝕠 𝕘𝕖𝕥 𝕞𝕠𝕣𝕖 𝕤𝕝𝕖𝕖𝕡

Hey there lovelies! Lets talk sleep! In most of my post that talk about health and being good to yourself, I always include a blurb about how sleep is so so important! Getting your 8hrs or more will not only help your physical health but your mental health as well. It doesn't matter if your … Continue reading ℍ𝕠𝕨 𝕥𝕠 𝕘𝕖𝕥 𝕞𝕠𝕣𝕖 𝕤𝕝𝕖𝕖𝕡

𝙵𝚕𝚊𝚝 𝚃𝚞𝚖𝚖𝚢 𝚃𝚒𝚙𝚜 𝚊𝚗𝚍 𝚃𝚛𝚒𝚌𝚔𝚜

With summer coming to an end, you can definitely start to feel less motivated to workout and eat healthy since you won't be seen in a bikini. Keeping up your health and fitness routine year round is a struggle but here are some of the tips and tricks I've learned that helped me tremendously! 𝙳𝚛𝚒𝚗𝚔 … Continue reading 𝙵𝚕𝚊𝚝 𝚃𝚞𝚖𝚖𝚢 𝚃𝚒𝚙𝚜 𝚊𝚗𝚍 𝚃𝚛𝚒𝚌𝚔𝚜

ᗯᕼᗩT TO ᑕᗩᖇᖇY Iᑎ YOᑌᖇ GYᗰ ᗷᗩG!

🄶🅈🄼 🄱🄰🄶   First thing is to find a gym bag that works for your needs. I tend to carry a duffle bag style gym bag because I keep a lot of things in it, but you can opt for a smaller version if thats what you like. The key to having a gym bag … Continue reading ᗯᕼᗩT TO ᑕᗩᖇᖇY Iᑎ YOᑌᖇ GYᗰ ᗷᗩG!

Starting a fitness routine

Fitness is so much more then just going to the gym to work out. There are a steps to take, that will improve not only your workout routine, but your body function, and will keep you motivated to keep going and keep moving. ᐯITᗩᗰIᑎᔕ The first thing I wanna talk about is Vitamins. One of … Continue reading Starting a fitness routine

SIMPLE THINGS THAT MAKE YOU HAPPY

Sometimes in life we can get so caught up in our busy hectic life that we forget to take some time for little things that make us happy. Stopping to do things you love once in awhile is gonna make life seem less stressful. I am a big believer in filling your soul with the … Continue reading SIMPLE THINGS THAT MAKE YOU HAPPY