ᴡʜᴀᴛ ᴛᴏ ᴇᴀᴛ ʙᴇғᴏʀᴇ & ᴀғᴛᴇʀ ᴀ ᴡᴏʀᴋᴏᴜᴛ

Hey there my lovelies! Today I'm going to be talking about the right foods and snacks you should be eating pre and post workout. Making sure to eat the right food before a workout is so important, it'll give you a ton of benefits like keeping your energy up, making sure you don't cramp during … Continue reading ᴡʜᴀᴛ ᴛᴏ ᴇᴀᴛ ʙᴇғᴏʀᴇ & ᴀғᴛᴇʀ ᴀ ᴡᴏʀᴋᴏᴜᴛ