ℍ𝕠𝕨 π•₯𝕠 π•˜π•–π•₯ π•žπ• π•£π•– π•€π•π•–𝕖𝕑

Hey there lovelies! Lets talk sleep! In most of my post that talk about health and being good to yourself, I always include a blurb about how sleep is so so important! Getting your 8hrs or more will not only help your physical health but your mental health as well. It doesn't matter if your … Continue reading ℍ𝕠𝕨 π•₯𝕠 π•˜π•–π•₯ π•žπ• π•£π•– π•€π•π•–𝕖𝕑

α—―α•Όα—©T TO α‘•α—©α–‡α–‡Y Iα‘Ž YOα‘Œα–‡ GYα—° α—·α—©G!

πŸ„ΆπŸ…ˆπŸ„Ό πŸ„±πŸ„°πŸ„Ά Β  First thing is to find a gym bag that works for your needs. I tend to carry a duffle bag style gym bag because I keep a lot of things in it, but you can opt for a smaller version if thats what you like. The key to having a gym bag … Continue reading α—―α•Όα—©T TO α‘•α—©α–‡α–‡Y Iα‘Ž YOα‘Œα–‡ GYα—° α—·α—©G!