π™΅πš•πšŠπš πšƒπšžπš–πš–πš’ πšƒπš’πš™πšœ πšŠπš—πš πšƒπš›πš’πšŒπš”πšœ

With summer coming to an end, you can definitely start to feel less motivated to workout and eat healthy since you won't be seen in a bikini. Keeping up your health and fitness routine year round is a struggle but here are some of the tips and tricks I've learned that helped me tremendously! π™³πš›πš’πš—πš” … Continue reading π™΅πš•πšŠπš πšƒπšžπš–πš–πš’ πšƒπš’πš™πšœ πšŠπš—πš πšƒπš›πš’πšŒπš”πšœ

α—―α•Όα—©T TO α‘•α—©α–‡α–‡Y Iα‘Ž YOα‘Œα–‡ GYα—° α—·α—©G!

πŸ„ΆπŸ…ˆπŸ„Ό πŸ„±πŸ„°πŸ„Ά Β  First thing is to find a gym bag that works for your needs. I tend to carry a duffle bag style gym bag because I keep a lot of things in it, but you can opt for a smaller version if thats what you like. The key to having a gym bag … Continue reading α—―α•Όα—©T TO α‘•α—©α–‡α–‡Y Iα‘Ž YOα‘Œα–‡ GYα—° α—·α—©G!

Starting a fitness routine

Fitness is so much more then just going to the gym to work out. There are a steps to take, that will improve not only your workout routine, but your body function, and will keep you motivated to keep going and keep moving. ᐯITα—©α—°Iα‘Žα”• The first thing I wanna talk about is Vitamins. One of … Continue reading Starting a fitness routine