With summer coming to an end, you can definitely start to feel less motivated to workout and eat healthy since you won't be seen in a bikini. Keeping up your health and fitness routine year round is a struggle but here are some of the tips and tricks I've learned that helped me tremendously! π³ππππ … Continue reading π΅πππ πππππ’ ππππ πππ ππππππ
πΆπ πΌ π±π°πΆ Β First thing is to find a gym bag that works for your needs. I tend to carry a duffle bag style gym bag because I keep a lot of things in it, but you can opt for a smaller version if thats what you like. The key to having a gym bag … Continue reading α―αΌα©T TO αα©ααY Iα YOαα GYα° α·α©G!
Fitness is so much more then just going to the gym to work out. There are a steps to take, that will improve not only your workout routine, but your body function, and will keep you motivated to keep going and keep moving. α―ITα©α°Iαα The first thing I wanna talk about is Vitamins. One of … Continue reading Starting a fitness routine
