Hey there lovelies! Lets talk sleep! In most of my post that talk about health and being good to yourself, I always include a blurb about how sleep is so so important! Getting your 8hrs or more will not only help your physical health but your mental health as well. It doesn't matter if your … Continue reading ℍ𝕠𝕨 𝕥𝕠 𝕘𝕖𝕥 𝕞𝕠𝕣𝕖 𝕤𝕝𝕖𝕖𝕡
I've had trouble with insomnia my entire life, but its gotten worse as I've gotten older. I have however created a night time routine, that puts me at ease, and creates a calmness that helps me fall asleep faster and stay asleep longer. Change in to comfy clothes! The first thing I do as soon … Continue reading My nightime routine!